Learning to fly again
So if you follow my blog, you know I’ve experienced a huge setback in my journey with anxiety at the beginning of this year. I skipped two trips in March and I saw the bottom of the pit again in February. But I had to […]
My anxiety heroes
Obviously I tried therapy. In my family we really believe in therapy. Maybe that’s why I studied psychology in the first place. So when I was a university student I visited my psychologist for more than a year. But later on (when we moved to […]
Anxiety and regret – the best buddies in the world
When I was ten years old, I always wanted to buy fries and hamburgers from the local food truck near my school. Once I got the money from my mother, and with stuttering voice I asked for a plate of fries for take away. I […]
Hello anxiety, welcome back!
Last year I felt like I can go on with my life and ignore that I have anxiety issues. I realised last year was such a nice period in my life that I almost forgot I had anxiety. Of course I still struggled with using […]
My Blood Pressure Struggle
Have I mentioned that I am a hypochondriac? On top of the anxiety and panic disorder I have a huge health anxiety. Around 2015 I had different diseases every week. One of my favorite was appendicitis, I felt strange sensations in my belly for half […]
Why don’t you have a proper job?
I thought I need to blog about my quarter life crisis. I hope my story can help others to cope with this kind of stuff better than me. Because my first real life crisis hit me really hard at the age of 25. I couldn’t […]
Things without I couldn’t have survived my panic disorder
Deep in the worst period of my life, one psychiatrist prescribed me antidepressants twice a day and a Xanax-like tranquilizer three times a day. He said without these my anxiety would get worse. I was devastated. I went home (cried a bit… okay I cried […]
Curiosity and fear
Living abroad is especially hard for me. When my husband and I decided to go to Canada for a summer camp six years ago, I needed to see my therapist because I was so afraid of flying for the first time in my life. Since […]
Proudly Anxious
Actually I have been procrastinating this post now for weeks. Maybe because in the last few weeks I have realized I need to work more on my anxiety issues. Of course I have some cool tips to share but I feel like I could never […]
TOP 10 Non-Self Help books that help you gain courage
I have a huge problem with self-help books. The first – and the most obvious – one is that they’ve not really helped me (Actually there are some exceptions). I think the biggest problem with self-help books that you just concentrate on the problem when […]